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Hitting protein macros and fasting through the day with the exception of protein every six hours and black coffee.
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103,0 kg
Do tej pory straciłeś: 44,5 kg.
Wciąż do stracenia: 10,0 kg.
Zastosowanie diety: Dość Dobrze.
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1748 kcal
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Tłusz: 85,21g | Białk: 164,57g | Węglo: 76,61g.
Śniadanie: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Baken-ets Hot N Spicy Chicharrones, America's Choice Bacon Thick Sliced, Cream (Half & Half), Coffee, Quest Chocolate Peanut Butter Protein Bar. Obiad: Water, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Schwan's Whole Strawberries, Safeway Steams in The Bag – Broccoli and Cauliflower, Bacon, Pork Chops (Top Loin, Boneless), Albertsons Heavy Whipping Cream, Kroger Sliced Mushrooms, Daisy Sour Cream, Boar's Head Smoked Gouda, Cream (Half & Half) , Baken-ets Hot N Spicy Chicharrones, Coffee. Przekąski/Inne: Soleil Berry Sparkling Water, Navitas Naturals Cacao Nibs, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. więcej...
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Traci 3,2 kg na tydzień
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