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This is an exciting weight loss for me! Generally I am pleased with a 1 to 1.5 pound loss. This one is 2.4 pound loss. Very exciting in and of itself. The difference today is that I was in Edmonton for 3 days where I ate a lot. I had the idea I would eat in moderation. I didn't. Especially on one particular night. I came home to a 2.4 pound gain. Then the whole week I tried to compensate for the higher calorie days which were a total of 4 days over the window, 1 day in the window and 3 days under the window. When the dust cleared I averaged 13 calories per day over the window. All things considered not too bad. Under these circumstances I did not expect such a substantial weight loss. Including the gain I lost nearly 5 pounds. I truly am not sure why I was as successful as I was. I weigh myself daily and record weekly. I had a quick loss when I first went back to normal eating and then steadily lost from there so it was not an anomaly this morning. I am not going to look this particular gift horse in the mouth... I am just going to be thrilled! Tonight my family and I are going to a local theatre production of "A Gentleman's Guide to Love and Murder". It is a comedy with one of the leads being played by a friend. Beforehand we are going to our local sushi restaurant so it will be a nice night out. The renos are done! I have included 4 pictures to give you an idea. Basically my entire main floor was renoed. The laundry room was brought upstairs. The picture shows some of the things my husband built that were re-purposed in the laundry area. The flooring is all new.
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88,0 kg
Do tej pory straciłeś: 33,8 kg.
Wciąż do stracenia: 10,9 kg.
Zastosowanie diety: Dość Dobrze.
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1217 kcal
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Tłusz: 39,84g | Białk: 76,16g | Węglo: 144,82g.
Śniadanie: Kombucha, Tea (Brewed), Honey, Whole Milk, Poached Egg, Yam. Lunch: Green Olives, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce. Obiad: Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll. Przekąski/Inne: 365 Greek Yogurt Plain. więcej...
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2419 kcal
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Ćwiczenie:
Odpoczywanie - 13 godziny i 32 minut, Ćwiczenia Rozciągające (Joga) - 10 minut, Taniec (Wolne Kroki) - 20 minut, Spanie - 9 godziny, Ćwiczenia Siłowe (Umiarkowane) - 13 minut, Chodzenie (Wolne) - 3/kph - 45 minut. więcej...
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Traci 1,0 kg na tydzień
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1 do 20 z 25
 Komentarze
Wow good for you on Losing more weight. First of all I’m happy for you that your Reno is complete. I love the leather couch. I especially love the painting over it. I’m a bird watcher, so that painting is definitely up my alley. The frame around it is very unique. And the floors are stunning.
22 lut 20 przez użytkownika: ocean_girl
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Told you week before last's gain was probably water. The scale just caught up with what was actually happening but was hidden by water. Hanging tough even when the scale is a brat is the secret. :) And yay!! Renos are done! Lookin' good! :)
22 lut 20 przez użytkownika: LZenn
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Nice! And congratulations!
22 lut 20 przez użytkownika: GardenOfHeeden
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Beautiful home and lovely loss! Congratulations for both!
22 lut 20 przez użytkownika: melissatwa
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Your house looks wonderful and you have a nice weight drop too!!!
22 lut 20 przez użytkownika: John10251
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Thank you to all of you. I am well pleased with the renos. I feel good walking around my home. Najwa Kale- that picture above my couch is a stained glass window. On the other side of it is my bedroom so I can watch the rising sun shine through it in the morning.
22 lut 20 przez użytkownika: 59Carol
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Congratulations on your loss! It's wonderful. Your home is lovely, good job on the renovation.
22 lut 20 przez użytkownika: tlender
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Wow thanks for A detailed description. It’s officially more prettier than before. I love that idea.
22 lut 20 przez użytkownika: ocean_girl
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Stained glass window?? That is too cool!!!! Super idea. 👍🏻
22 lut 20 przez użytkownika: wifey9707
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Love it. You both did a great job. Love the bold colors.
22 lut 20 przez użytkownika: madfoxmade
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Oh yes the stained glass window is so awesome. I bet you will enjoy the morning sun so much more now.
22 lut 20 przez użytkownika: madfoxmade
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My husband and I bought the stained glass window almost 20 years ago. It was his idea to install it between the living room and the bedroom. He really enjoyed the sun coming in through the window while lying in bed in the morning. It gave our home some 'character'. So much of my renos were a balance between the things that he initiated and the upgrades I wished to make. For example, it was his idea to put the poplar wood ceilings in the kitchen and living room. I added poplar ceilings in the hallway and study during this reno. In the end I feel that all of the renos I did honoured the 'style' that Dave and I developed as a couple over the 42 years we were married. Dave was very handy with many construction skills so he did all of his own work. The two people I hired were young men who knew him well and had worked on a number of projects with him. They tried very hard to honour him in the work they did. It made the process that much more meaningful.
23 lut 20 przez użytkownika: 59Carol
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That is wonderful. You get to feel your husband's spirit in the reno, but also have what works for you in the next chapter. I like your colors too!
23 lut 20 przez użytkownika: jengetfit123
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Thanks, jengetfit! That is exactly what am going for. You caught my intent perfectly. I love vibrant colours!
23 lut 20 przez użytkownika: 59Carol
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How beautiful that you are fulfilling dreams and carrying on what he wanted and loved.
23 lut 20 przez użytkownika: melissatwa
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The renovation is lovely, and it touches my heart. I would love to wake up in the morning to the Sun shining through that stained glass window. I like the utility room moved upstairs; when we built our house, I put the utility room back near the bedrooms instead of near the kitchen. People thought I was weird, but it made sense to me. Enjoy your beautifully redone home. Congrats on a great weight loss.
23 lut 20 przez użytkownika: shirfleur 1
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And, I like that green line on your weight graft! 💚💚💚
23 lut 20 przez użytkownika: shirfleur 1
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Shirfleur, I totally missed that my line is green! How incredibly exciting. I read your comment and then went to look and there it was in all of its green glory!!!
24 lut 20 przez użytkownika: 59Carol
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your home is beautiful and I love the window seat. Where are you? it's very exciting to have a new look in your home.
Keep working on you sweetie you are doing great
24 lut 20 przez użytkownika: clairsheart
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24 lut 20 przez użytkownika: shirfleur 1
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