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Actually ate fairly well yesterday but went overboard on drinks last night... but lost a few so no biggie. Doing a modified 5/2 diet but been doing my second fast day on Friday, weighing in before dinner and then enjoying Friday night. This week, will begin the super low cal days on Wednesday and Thursday to be followed by the same on Friday through dinner. Hoping to hit the 240s by Friday night.
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114,8 kg
Do tej pory straciłeś: 32,7 kg.
Wciąż do stracenia: 21,8 kg.
Zastosowanie diety: Dość Dobrze.
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600 kcal
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Tłusz: 7,54g | Białk: 63,42g | Węglo: 81,52g.
Śniadanie: Grapes, Fiber One Honey Clusters Cereal, Lucerne Fat Free Milk. Lunch: Broccoli, Carrots, Cauliflower, Celery, Glazed Honey Cured Ham. Obiad: Steamed or Boiled Shrimp. więcej...
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2966 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 38 minut, Spanie - 8 godziny i 17 minut, Odpoczywanie - 15 godziny i 5 minut. więcej...
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Traci 4,4 kg na tydzień
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