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OK, think I have this figured out. Two 600 calorie 'fast' days on Weds and Thurs, followed by a similar day for breakfast and lunch on Friday. Workouts all three days. Hit a new low of 249.8 (had to move the sliding bar on the scale). Blood sugar 97. Now, to take it easy this weekend...
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113,3 kg
Do tej pory straciłeś: 34,1 kg.
Wciąż do stracenia: 20,3 kg.
Zastosowanie diety: 100%.
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941 kcal
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Tłusz: 28,67g | Białk: 91,32g | Węglo: 85,63g.
Śniadanie: Publix Glazed Honey Cured Ham, Grapes. Lunch: wegmans cleaned and cut broccoli florets, Glazed Honey Cured Ham, Grapes. Obiad: Mini Sweet Peppers, French Onion Veggie Dip, Chicken Breast, Cauliflower, Carrots, Broccoli. więcej...
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2947 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 40 minut, Spanie - 11 godziny, Odpoczywanie - 12 godziny i 20 minut. więcej...
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Traci 5,1 kg na tydzień
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