Wpis Ważenia (nie wpis do dziennika) dla 24 kwietnia 2020
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98,2 kg
Do tej pory straciłeś: 49,3 kg.
Wciąż do stracenia: 5,2 kg.
Zastosowanie diety: Dość Dobrze.
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3846 kcal
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Tłusz: 211,31g | Białk: 205,20g | Węglo: 134,77g.
Śniadanie: Smucker's Sugar Free Apricot Preserves, Justin's Nut Butter Natural Almond Butter - Classic, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Albertsons Heavy Whipping Cream, Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Water. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Birds Eye Steamfresh Premium Selects Brussels Sprouts, Pork Chops (Top Loin, Boneless). Obiad: Lee Kum Kee Sriracha Chili Sauce, Smithfield Extra Meaty Pork Back Ribs , G Hughes Sugar Free BBQ Sauce, Red Table Wine , Tillamook Classic Mac & Cheese, Cooked Green Cabbage, Cooked Collards, Cooked Green String Beans (from Fresh), Delta Pride Hushpuppies, Fried Battered Fish. Przekąski/Inne: Red Table Wine , We Got Nuts! Raw English Walnuts Halves and Pieces, Bombay Sapphire Gin, Dr. Pepper Diet Dr. Pepper (Bottle), Nutricost KSM-66 Ashwagandha Root Extract, Zhou Thyroid Support with Iodine, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder. więcej...
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3249 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 2 godziny i 5 minut, Fitbit - 21 godziny i 55 minut. więcej...
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Zyskuje 0,6 kg na tydzień
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