|
Moving up a bit.
|
101,1 kg
Do tej pory straciłeś: 46,4 kg.
Wciąż do stracenia: 8,1 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1620 kcal
|
Tłusz: 83,24g | Białk: 106,04g | Węglo: 100,57g.
Śniadanie: Soleil Berry Sparkling Water, Coffee, Water. Lunch: Premier Nutrition High Protein Shake - Chocolate, Birds Eye Petite Brussels Sprouts, Philadelphia Regular Cream Cheese, Nordic Nut and Seed Bread, Water . Obiad: Daisy Sour Cream, French's French Fried Onions, Campbell's Cream of Chicken Soup, Sargento Mild Cheddar Shredded Cheese, Ham Steak (Boneless, Extra Lean, Cured), Safeway Broccoli & Cauliflower, Quest Chocolate Peanut Butter Protein Bar. Przekąski/Inne: Vodka, Soleil Berry Sparkling Water, A&W Diet Root Beer, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. więcej...
|
Zyskuje 4,4 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|