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Down to 229.6 before dinner. Which is pretty good considering I had a good sized lunch today.
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104,1 kg
Do tej pory straciłeś: 43,3 kg.
Wciąż do stracenia: 11,2 kg.
Zastosowanie diety: Dość Dobrze.
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1726 kcal
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Tłusz: 88,21g | Białk: 183,17g | Węglo: 67,07g.
Śniadanie: Ground Beef (85% Lean / 15% Fat), Microingredients Tribulus 100:1 Powder, Coffee, Pure Protein Rich Chocolate Complete Protein Shake, Water. Lunch: Publix Green Bell Pepper, Lee Kum Kee Sriracha Chili Sauce, Mr. Tortilla Low Carb Multi Grain Tortilla, Dietz and Watson Steakhouse Onion Cheddar, Dietz & Watson Horseradish Cheddar, Primo Taglio Roast Beef, Quest Mint Chocolate Chunk Protein Bar, A&W Diet Root Beer (Can). Obiad: Dannon All Natural Yogurt - Plain, A&W Diet Root Beer (Can), Cole Slaw, Mayonnaise , Vinegar , Sugar, Whole Milk, Pork Chops (Top Loin, Boneless) , Primo Taglio Roast Beef, Soleil Berry Sparkling Water. Przekąski/Inne: Soleil Berry Sparkling Water, Life Extension C-Iodine, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate, Nutricost Boron. więcej...
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Traci 0,1 kg na tydzień
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 Komentarze
10 cze 20 przez użytkownika: br_e_co
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you are doing great. constant battle.
10 cze 20 przez użytkownika: br_e_co
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