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Sister is in town and did a massive seafood feast followed by ice cream last night... put on nearly 10, but should lose it by the weekend.
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108,0 kg
Do tej pory straciłeś: 39,4 kg.
Wciąż do stracenia: 15,0 kg.
Zastosowanie diety: Słabe.
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3292 kcal
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Tłusz: 43,65g | Białk: 131,48g | Węglo: 474,01g.
Śniadanie: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Fiber One 80 Calorie Cereal - Honey Squares, Silk Pure Almond Milk - Vanilla, Starbucks Caffe Americano (Venti). Lunch: Miso Soup, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sushi, California Rolls. Obiad: Asparagus, Swordfish. Przekąski/Inne: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Peanut Butter, Ghirardelli 3Pc(,45g) Ghirardelli DRK Choc W/MINT FILLNG, Sun-Maid California Mission Figs, Skinny Cow Low Fat Ice Cream Bars - Fudge, Sweet Cherries, Beer, Bananas. więcej...
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2659 kcal
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Ćwiczenie:
Spanie - 5 godziny i 30 minut, Odpoczywanie - 18 godziny i 30 minut. więcej...
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Zyskuje 9,2 kg na tydzień
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 Komentarze
OMG - I hope that it is just sodium and water. Sometimes we just gotta let go and live and with your sister in town its not the time to really 'diet'. As you say, it should be well off by the week-end, especially being a man as you guys shed weight so much quick than we do - sigh :)
17 cze 13 przez użytkownika: sarahsmum
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Kudos on recording all you ate and drank and not sticking your head in the sand. I try to do that too, I find its the only way that works for me. I don't always manage to get it done but I do try :)
17 cze 13 przez użytkownika: sarahsmum
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I envy the male metabolism, I truly do. I can gain weight very easy too but it doesn't come off quite as quick :)
18 cze 13 przez użytkownika: sarahsmum
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