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Down another 1.5 to 234.0 after another fast day and a 345 calorie workout.
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106,1 kg
Do tej pory straciłeś: 41,3 kg.
Wciąż do stracenia: 13,2 kg.
Zastosowanie diety: 100%.
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924 kcal
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Tłusz: 22,99g | Białk: 73,95g | Węglo: 124,43g.
Śniadanie: Fiber One 80 Calorie Cereal - Honey Squares, Silk Pure Almond Milk - Vanilla. Lunch: Blueberries, Snapple Diet Lemonade & Iced Tea Half 'n Half, Green String Beans. Obiad: Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Snapple Diet Peach Iced Tea (16 oz), Baked or Broiled Salmon, Snapple Diet Peach Iced Tea (16 oz), Dr. Pepper Dr. Pepper Ten, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blueberries. Przekąski/Inne: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blueberries. więcej...
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2849 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 37 minut, Odpoczywanie - 14 godziny i 23 minut, Spanie - 9 godziny. więcej...
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Traci 13,3 kg na tydzień
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 Komentarze
weight is just dropping off. Congrats. :)
22 cze 13 przez użytkownika: sarahsmum
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I wonder why your weight history says gainiung 4 lb when you have actually lost 4 lb. Weird, eh?
22 cze 13 przez użytkownika: sarahsmum
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Thanks for the link, that was a lot of fun and verified that I was doing okay. They recommend 1450 calories a day for my age/height/current weight, for a reasonable weight loss in a reasonable time frame. I had guestimated about 1,300 calories so I don't think I am too far out. and of course I want to add in IF and 2 meal a day. Should be interesting, but again thanks for the link, very interesting to play around with the numbers
22 cze 13 przez użytkownika: sarahsmum
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