WEEKLY WEDNESDAY WEIGH DAY -- average (target)
WT: 151.68 (154) BF: 11.47 (10.5) BMI: 21.23 (22)
CFP targets (48/29/23) CFP averages (41/39/20)
Three weeks since self-diagnosed sports hernia (mild). Asymptomatic after 1st walk at 85% pace. Slight return of tenderness after mowing lawn at normal crazy pace. Caution still required. Bios in maintenance zone.
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68,8 kg
Do tej pory straciłeś: 17,4 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2448 kcal
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Tłusz: 100,17g | Białk: 94,99g | Węglo: 203,40g.
Śniadanie: Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Poached Egg, Coffee, Trader Joe's Israeli Couscous. Lunch: Pineapple, Carrots, Broccoli , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Aldi Steelhead Trout, Kraft Mayo with Olive Oil, Cacique Crema Mexicana . Obiad: Cucumber Salad with Vinegar, Pinot Noir Wine , Au Bon Pain Roasted Carrots, Roasted Potato, Carrots, Gaucho Ranch Chimichurri Sauce, Wegmans Demi-Glace , Broccoli Flower Clusters , Lamb Ribs (Lean and Fat Eaten). Przekąski/Inne: Pinot Noir Wine , Summit Oatmeal Stout. więcej...
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Zyskuje 0,2 kg na tydzień
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