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Sort of pissed to have stayed the same at 230.1 despite a measly 600 calorie day and 331 calorie workout. It's my one year anniversary on FatSecret and I've lost 95 lbs. Not too shabby. And I think I'll hit the 220s by the morning weigh in.
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104,4 kg
Do tej pory straciłeś: 43,0 kg.
Wciąż do stracenia: 11,4 kg.
Zastosowanie diety: 100%.
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596 kcal
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Tłusz: 4,02g | Białk: 18,28g | Węglo: 142,44g.
Śniadanie: Bananas. Lunch: dannon Light & Fit Greek Yogurt, Bananas. Obiad: Silk Pure Almond Milk - Vanilla, Fiber One 80 Calorie Cereal - Honey Squares. Przekąski/Inne: Bananas. więcej...
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2811 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 36 minut, Spanie - 7 godziny i 30 minut, Odpoczywanie - 15 godziny i 54 minut. więcej...
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stała waga
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 Komentarze
Sometimes this statement doesn't even make sense but here you go: You may not be eating enough. From the weight loss you have already had, you are doing great!
26 cze 13 przez użytkownika: SHardy
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Happy Anniversary and gratz on the major loss!!
26 cze 13 przez użytkownika: Jassifras
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Hi, sorry, I thought your anniversary was tomorrow, I've been a day off all day. Happy Anniversary. Sorry you are pissed at being 230 but at least you aren't 325!!!!!!!!!!!!!! You have done an awesome job and you know tomorrow, when it isn't your anniversary, your weight will shift. Perhaps you are holding water, perhaps you need to do 'other things', but whatever, you know it will drop when you aren't looking :) Seriously, congrats man, you have done fab - u - lous job!!!
26 cze 13 przez użytkownika: sarahsmum
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