A day of hard labor (shopping followed by yard work) paid off with a new low at 224.2, despite having a cheat lunch of a massive eclair and cannoli at our favorite bakery!
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101,7 kg
Do tej pory straciłeś: 45,7 kg.
Wciąż do stracenia: 8,7 kg.
Zastosowanie diety: 100%.
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2423 kcal
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Tłusz: 70,48g | Białk: 64,97g | Węglo: 293,57g.
Śniadanie: Honey Nut Cheerios, Sweet Cherries, Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Coconut Milk. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Obiad: Green Giant Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Baby Carrots, Carrots, Sweet Cherries, Samuel Adams Summer Ale Beer, Hamburger with 1/4 Lb Meat on Bun. Przekąski/Inne: Long Island Iced Tea, Red Lobster Single Malt Scotches, Cannoli, Chocolate Glazed Eclairs (Custard Filled). więcej...
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2954 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 1 godzina i 30 minut, Odpoczywanie - 14 godziny i 5 minut, Spanie - 8 godziny i 25 minut. więcej...
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Traci 1,3 kg na tydzień
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Komentarze
Oh my, an eclair - wow haven't had a decent eclair in - can't remember. Congrats on another new low. Likely all the yard work as you say. Enjoy. I haven't had time to log my food lately but looking at your choices above is making me hungry! I am going back to Scotland in October for 10 days and can't wait to sample some 'real' good baked goods.
06 lip 13 przez użytkownika: sarahsmum
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Oh, and nice new pic too, look at you. 100 lb off, awesome man, just simply freakin' awesome.
06 lip 13 przez użytkownika: sarahsmum
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New clothes, yes, I bet you did. Nice feeling and will encourage you to keep going. Awww, thanks for the hugs, I am a hugger and can use all the 'lovin' I can get these days, its what keeps me going :). I am resting sitting here, and its so nice not to have to think or plan or 'do' for anybody. Its just unfortunate that there is only hubby and I left in the family, plus our daughter. My brother is passed away, as is my father in law, my own mum and my dad. Hubby's sister died too, so ther is only us to look after the two elderly folk in our lives - my sister, much older than me, with the start of dementia and now hubby's mum. It's not easy but so far so good, we are pulling together and that helps. I sure miss my daughter though, she is a great help with mum-in-law. Sorry for blethering on in your comment space - I could talk to a wall I'm sure :) See you around :)
06 lip 13 przez użytkownika: sarahsmum
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Wow, thanks Bill! Sorry to hear about your sister, that really sucks but there are so much worse things than death - my mother was very fond of saying that!!! I hope your in-laws health issues don't develop into anything major, this caring for the elderly isn't for the faint of heart but you do what you need to do, don't you? Yes life is good, especially when you know you are doing the right things to keep as healthy as we know how to. Have an awesome day buddy, we just rock, don't we ? LOL
07 lip 13 przez użytkownika: sarahsmum
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Morning Bill, July 9 - where are you - on vacay or working too hard again?
09 lip 13 przez użytkownika: sarahsmum
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