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Up a few after a weekend of pretty robust eating and drinking, especially late after long days of eating light. Still, didn't really blow the calorie total. Oh well, going to do another nice dinner out today for my wife Denise's birthday, then back to the grind.
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103,4 kg
Do tej pory straciłeś: 44,0 kg.
Wciąż do stracenia: 10,4 kg.
Zastosowanie diety: Dość Dobrze.
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2394 kcal
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Tłusz: 87,55g | Białk: 57,76g | Węglo: 282,62g.
Śniadanie: Sweet Cherries, Honey Nut Cheerios, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blueberries, Blue Diamond Almond Breeze Coconut Milk, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Friendly Farms Coffee Creamer, Sugar, Tiramisu, Cannoli, Pinot Gris (Grigio) Wine, Chianti Wine, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza. Przekąski/Inne: Pop Secret Movie Theater Butter Popcorn, Sweet Cherries, Weight Watchers Dark Chocolate Raspberry Mini Bars. więcej...
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2514 kcal
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Ćwiczenie:
Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny i 30 minut. więcej...
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Zyskuje 1,8 kg na tydzień
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 Komentarze
Happy bday to wife. Enjoy the last hurrah then ack to basics. You will be back down in no time 😄
14 lip 13 przez użytkownika: sarahsmum
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Morning, I see you light is on, is anyone home :) I'm at work and started so checking every so often. Hope you enjoyed your week-end. I am always glad to get back to the routine of work - kinda sad I suppose but I enjoy my job and that is good.
15 lip 13 przez użytkownika: sarahsmum
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Oh, a day off, nice, but you sound busy and doing lots of house chores. Maybe chat tomorrow
15 lip 13 przez użytkownika: sarahsmum
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