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Had a fun cheat day with breakfast of a big bear claw and 'crispy' fried dough, and lots of snacking at night. Good at lunch and salmon and veggies for dinner, but book ended by naughtiness. Fast days coming on Wednesday, Thursday, and part of Friday.
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103,2 kg
Do tej pory straciłeś: 44,2 kg.
Wciąż do stracenia: 10,3 kg.
Zastosowanie diety: Dość Dobrze.
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1805 kcal
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Tłusz: 68,33g | Białk: 83,12g | Węglo: 232,98g.
Śniadanie: Starbucks Caffe Americano (Venti), Fried Dough, Bon Appetit Bear Claw, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blueberries. Obiad: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Baked or Broiled Salmon, Blueberries. Przekąski/Inne: Sun-Maid California Mission Figs, Sweet Cherries, Fiber One 80 Calorie Cereal - Chocolate, Safeway Cafe Bowl Italiano Salad, Cantaloupe Melons, Emerald Natural Almonds 100 Calorie Pack. więcej...
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2822 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 38 minut, Spanie - 5 godziny, Odpoczywanie - 18 godziny i 22 minut. więcej...
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Traci 1,3 kg na tydzień
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 Komentarze
OMG BP what are you doing? bear claw? fried dough? I like your diet man, wish I could eat it - lol. Okay, so back on track. You look too damn good to blow it completely. Looking forward to seeing your weight drop after your low cal days, which we know it will. You are so lucky the weight drops so quick.
16 lip 13 przez użytkownika: sarahsmum
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