|
Another fast day and a 360 calorie workout and still 224.2! But I fit comfortably into size 38 trousers today (not jeans... probably could do 36s in those). I think I'm in a toning phase, but looking for are few more pounds this month as a goal. Forgot to prick my finger before I ate again so will have to measure tomorrow or as soon as I can remember!
|
101,7 kg
Do tej pory straciłeś: 45,7 kg.
Wciąż do stracenia: 8,7 kg.
Zastosowanie diety: 100%.
|
|
2383 kcal
|
Tłusz: 60,69g | Białk: 113,54g | Węglo: 285,20g.
Śniadanie: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Apples. Obiad: Samuel Adams White Ale Beer, Cucumber (with Peel), Beef Steak, Safeway Salad Toppers Asian Blend, Samuel Adams Summer Ale Beer, Lettuce Salad with Assorted Vegetables. Przekąski/Inne: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Coconut Milk, Fiber One 80 Calorie Cereal - Chocolate, Sweet Cherries, Red Lobster Single Malt Scotches, Oranges. więcej...
|
|
2791 kcal
|
Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 41 minut, Spanie - 6 godziny, Odpoczywanie - 17 godziny i 19 minut. więcej...
|
stała waga
|
 Komentarze
There's nothing like a glass of wine or beer or drink at the end of the day to tell a day goodbye. And it didn't hurt you the next day, so all is ok. Of course, I write this as I'm sitting on my screen porch drinking a glass of wine and hearing/watching the thunderstorm around me, so my judgment may be questionable - but the breeze is nice, as is the wine.
20 lip 13 przez użytkownika: sw21204
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|