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Fast day one and a 390 calorie workout resulted in a new low of 220.5. Pretty cool.
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100,0 kg
Do tej pory straciłeś: 47,4 kg.
Wciąż do stracenia: 7,0 kg.
Zastosowanie diety: 100%.
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754 kcal
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Tłusz: 13,73g | Białk: 39,46g | Węglo: 78,60g.
Śniadanie: Carrots, Radishes, Tomatoes. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Obiad: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Blue Horizon Wild Albacore Tuna Burgers. Przekąski/Inne: Jack Daniel's Whiskey, Red Lobster Single Malt Scotches. więcej...
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2760 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 45 minut, Spanie - 7 godziny i 9 minut, Odpoczywanie - 16 godziny i 6 minut. więcej...
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Traci 5,4 kg na tydzień
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 Komentarze
You are doing great BP. You've definitely got this figured out :)
29 lip 13 przez użytkownika: sarahsmum
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Bet you are. And you have a good calorie day left to enjoy with Denise when she gets home tomorrow night, to round out the month. You should be at goal, our end goal, very soon. I could have been there myself but I've dicked around, a lot, and continue to dick around but life gets in the way doesn't it, and I keep saying life is for living. I can't stop living while I try to lose weight. It will come, s-l-o-w-l-y - LOL
29 lip 13 przez użytkownika: sarahsmum
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