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High protein and low carb/fat while staying near 1650 calories is this month's goal. Need to catch up a bit on the calories but happy with the short-term trend.
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106,0 kg
Do tej pory straciłeś: 41,4 kg.
Wciąż do stracenia: 13,0 kg.
Zastosowanie diety: Dość Dobrze.
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2279 kcal
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Tłusz: 98,85g | Białk: 208,46g | Węglo: 139,86g.
Lunch: Monster Beverage Zero Ultra, Blueberries , Lucerne Cottage Cheese Small Curd 4%, Coffee, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Obiad: Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Chocolate, Hidden Valley Ranch, Onions , Cucumber (Peeled) , Tomatoes, Cooked Pinto, Calico or Red Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin. Przekąski/Inne: Whiskey, Soleil Berry Sparkling Water, Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. więcej...
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2892 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 29 minut, Fitbit - 22 godziny i 31 minut. więcej...
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Traci 0,1 kg na tydzień
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