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A 36 hour fast resulted in a 231.9 weigh-in, the lowest in nearly three weeks.
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105,2 kg
Do tej pory straciłeś: 42,2 kg.
Wciąż do stracenia: 12,2 kg.
Zastosowanie diety: Dość Dobrze.
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2828 kcal
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Tłusz: 127,65g | Białk: 257,19g | Węglo: 126,01g.
Śniadanie: Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Kroger Frozen Cauliflower, Fresh & Easy Shredded Parmesan Cheese, Chicken Wing, Coffee, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin. Obiad: Apples, Trader Joe's Raw Brazil Nuts, Healthworks Cacoa Nibs, Blueberries , Lucerne Cottage Cheese Small Curd 4%, Blue Diamond Jordan Almonds, Premier Nutrition High Protein Shake - Chocolate. Przekąski/Inne: Whiskey, Soleil Berry Sparkling Water, Burton Sausage Smoked Jalepeno Sausage, Coca-Cola Coke Zero (Can), Sonic Chili Cheese Coney, Sonic Lo-Cal Diet Cherry Limeade (Small), Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. więcej...
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3100 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 2 godziny i 45 minut, Fitbit - 21 godziny i 15 minut. więcej...
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Traci 4,1 kg na tydzień
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