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Lost 1.1 more lbs. on fast day two, plus a 400 calorie workout. Down to 226.9.
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102,9 kg
Do tej pory straciłeś: 44,5 kg.
Wciąż do stracenia: 9,9 kg.
Zastosowanie diety: 100%.
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668 kcal
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Tłusz: 23,55g | Białk: 42,58g | Węglo: 72,76g.
Śniadanie: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Italiano Salad. Obiad: Tomatoes, Cucumber (Peeled), Steamed or Boiled Shrimp. Przekąski/Inne: Carrots. więcej...
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2871 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 45 minut, Spanie - 4 godziny i 20 minut, Odpoczywanie - 18 godziny i 55 minut. więcej...
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Traci 7,3 kg na tydzień
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 Komentarze
I could learn to hate you - lol. Congrats, the weight does come off (seemingly) easy for you. I just vented on my journal that home made quiche is high in bloody calories - wish the old man didn't cook so damn good :) Going out soon for a walk, hopefully it cools down soon, very humid this evening. Gotta try and walk of at least one of those 2 slices that I had :)
07 sie 13 przez użytkownika: sarahsmum
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20 lb in 4 days - no way, it can't have been 'fat' - it should come off real quick. re quiche - it was SOOOO good - I am so lucky my hubby is a good/great cook. And the quiche is fab-u-lous - so can't just do one slice. I told him I was going to ban him from making it for awhile :)
07 sie 13 przez użytkownika: sarahsmum
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OMG - too funny BP, too funny. The amount of weight that can be held in the human colon - but why then do we not weight less after we empty said colon? I am sure you have stood on the scale 'after' as most every dieter has, and said mmmmmm, well that didn't help - lol. You are hilarious. Imagine looking that up! LIKE !
08 sie 13 przez użytkownika: sarahsmum
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08 sie 13 przez użytkownika: sarahsmum
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