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Down a half pound to 224.0 despite eating a few pieces of extra pizza last night, some wine, and some bites of dessert. Ate low cal until dinner. Tonight will go out for seafood but should be ok.
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101,6 kg
Do tej pory straciłeś: 45,8 kg.
Wciąż do stracenia: 8,6 kg.
Zastosowanie diety: Dość Dobrze.
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2471 kcal
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Tłusz: 78,08g | Białk: 80,81g | Węglo: 243,05g.
Śniadanie: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Ready Pac Bistro Apple Bleu Pecan Salad. Obiad: Blue & Roquefort Cheese Salad Dressing, Beer, Nestle Vanilla Caramel Ice Cream Drumstick, Hard Roll, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Member's Mark Jumbo Lump Crab Cakes, Steamed or Boiled Shrimp, Hooters Raw Oysters (Dozen), Orange Roughy (Fish). Przekąski/Inne: Bananas. więcej...
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2502 kcal
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Ćwiczenie:
Spanie - 5 godziny i 30 minut, Odpoczywanie - 18 godziny i 30 minut. więcej...
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Traci 0,8 kg na tydzień
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 Komentarze
Hey, half a pound, take it and run :) And seafood should be okay, you can generally eat a lot of that before the calories mount up. It's the butter to dip the seafood in that's the problem, and the Chardonnay that tastes so good with it :) Thanks for sharing Em's pic on FB last night. She is a beauty. But then I find the older I get the prettier the young folks look - I'm getting old, man. Have an awesome day.
14 sie 13 przez użytkownika: sarahsmum
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Like Homer Simpson would say - mmmmm, beer :) Yep gotta watch for that unless you sup the low carb stuff. Whatever you get up to, enjoy :)
14 sie 13 przez użytkownika: sarahsmum
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