|
Week of fun eating with my daughter in town with predictable results at 227.5. Got the rest of August to try to mitigate! Had fun in Ohio with a nice Chef Salad at lunch (which, let's face it, is essentially a huge sub sandwich without the bread). And then we shared Black Forest Cake and Carrot Cake for dessert... got Emily moved into her apartment and then we went out to see Galen play in his band at a fun little bar called the Village Idiot in Maumee, Ohio. Had four beers there, two taquitos, and then four pieces of AMAZING pizza. So, yeah, 3300 calories later, Saturday is done. On to a better Sunday!
|
103,2 kg
Do tej pory straciłeś: 44,2 kg.
Wciąż do stracenia: 10,2 kg.
Zastosowanie diety: Słabe.
|
|
3331 kcal
|
Tłusz: 115,13g | Białk: 110,84g | Węglo: 354,97g.
Śniadanie: Silk Pure Almond Milk - Original, Honey Nut Cheerios, Sweet Cherries. Lunch: Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Bananas . Obiad: McAlister's Deli Chef Salad. Przekąski/Inne: Pizza with Meat and Vegetables, Samuel Adams Summer Ale Beer, Taquitos with Meat, Chocolate Cake (with Chocolate Frosting). więcej...
|
|
2552 kcal
|
Ćwiczenie:
Odpoczywanie - 19 godziny i 30 minut, Spanie - 4 godziny i 30 minut. więcej...
|
Zyskuje 3,7 kg na tydzień
|