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First weigh in after a week away traveling on vacation. Actually not as bad as I had feared after absolutely overeating on each day of my travels. Up to 228.7 but will do some fasting today until dinner to try to get back on track. One more week of vacation and will get serious again after Labor Day.
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103,7 kg
Do tej pory straciłeś: 43,7 kg.
Wciąż do stracenia: 10,8 kg.
Zastosowanie diety: Słabe.
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2737 kcal
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Tłusz: 113,75g | Białk: 45,00g | Węglo: 289,28g.
Lunch: Cream (Half & Half), Starbucks Caffe Americano (Venti), Planters NUT-rition Men's Health Mix (35g), Grapes. Obiad: TGI Friday's Chocolate Peanut Butter Pie, French or Vienna Bread (Includes Sourdough), Sizzler Cheese Toast, Mussels with Tomato-Based Sauce (Mixture), Fried or Battered Breaded Floured Shrimp, Potato French Fries, Hummus, Grape Leaves Stuffed with Rice, Merlot Wine. więcej...
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2511 kcal
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Ćwiczenie:
Spanie - 9 godziny i 30 minut, Odpoczywanie - 14 godziny i 30 minut. więcej...
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Zyskuje 1,8 kg na tydzień
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 Komentarze
It's hard BP, to get back to fasting. I am trying to only eat one meal a day this week, well with almonds or something thrown in sometime in the pm if I get desperate and it's not easy after indulging all last week. Sigh. But I know we can do this. Your vacation seems to be lasting a long time :) As you say back to 'serious' after labour day. I'm not waiting that long, I'm trying 'now' - sick of serious though :)
27 sie 13 przez użytkownika: sarahsmum
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