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WEIGH-IN WEDNESDAY : Average (target)
WT : 154.72lb (152-155lb)
BMI : 21.66 (21-22)
BFP : 11.80% (10.5-11.0)
CAL : 2170 (2100)
CFP% : 39/41/21 (48/29/23)
Big bump up on averages but today weight is lowest of week @ 153.66lb. Sunday is one-year anniversary of hitting goal weight of 154lb - down from 190lb - so that's cool. Pretty much in maintenance mode since 11/22/2019. Range 158.70 -149.91 lbs.
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70,2 kg
Do tej pory straciłeś: 16,0 kg.
Wciąż do stracenia: 0,3 kg.
Zastosowanie diety: Dość Dobrze.
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2308 kcal
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Tłusz: 88,62g | Białk: 120,53g | Węglo: 156,80g.
Śniadanie: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Trader Joe's Marinated Beet Salad. Obiad: White Table Wine , Cooked Asparagus (Fat Added in Cooking), Longhorn Steakhouse Sauteed Mushrooms & Onions, Onions , Butternut Winter Squash , Bacon, Chicken Breast. Przekąski/Inne: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Red Table Wine, Spaten Oktoberfest. więcej...
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Zyskuje 0,4 kg na tydzień
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