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Goal Weight Anniversary
Start : 190 lb April 2019
Goal reached : 154lb 22-Nov-2019
Today's weight: 154.98 lb
Week average: 154.37 lb
Monthly average: 154.19 lb
Yearly average: 153.12 lb
Min wt: 149.91 lb
Max wt: 158.70 lb
This is a daily data point only to mark one year in maintenance. Feel great; not suffering at all.
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70,3 kg
Do tej pory straciłeś: 15,9 kg.
Wciąż do stracenia: 0,5 kg.
Zastosowanie diety: Dość Dobrze.
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2247 kcal
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Tłusz: 98,78g | Białk: 104,04g | Węglo: 197,95g.
Śniadanie: Carnation Evaporated Milk, Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Lowell Rhubarb Strawberry Jam, Plain Pancakes . Lunch: Potato Chowder. Obiad: Riesling Wine , Frieda's Daikon, Grapefruit, Oranges , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Cooked Rutabaga, Archer Farms Farro. Przekąski/Inne: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine . więcej...
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Zyskuje 0,2 kg na tydzień
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1 do 20 z 22
 Komentarze
Awesome job maintaining and exceptional given everything going on around us all.
22 lis 20 przez użytkownika: Katsolo
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You are maintaining in style, SK! Congrats on your 1 year Anniversary.
22 lis 20 przez użytkownika: SherryeB
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Thanks Kat & Sherry❣️COVID has changed things but I refuse to let things, I can't control, bother me. I control what I can namely, minimize contact with others, what I put in my mouth, when I exercise, sleep and to ignore everything else. It's much simpler when you do this.
23 lis 20 przez użytkownika: sk.17
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With food like that it’s a celebration❣️ congrats❣️
23 lis 20 przez użytkownika: moopie321
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23 lis 20 przez użytkownika: TomLong
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Thx for the support moops, TomLong, Erq❣️Here's year number 2 is even better and everyone on FS reaches their own goals👍
23 lis 20 przez użytkownika: sk.17
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Happy one year. You are doing so well.
23 lis 20 przez użytkownika: liv001
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Thx liv001 !! Means a lot coming from a maintenance pro like you.
23 lis 20 przez użytkownika: sk.17
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I do not know about you but for me it is vigilance every day.
23 lis 20 przez użytkownika: liv001
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I am vigilant about the process of logging food, exercise and weight/biometrics and when trends change I adjust. Unwanted uptrend only happened once this year so it's been pretty smooth. Lots of data can calm the mind if you look at the graphs properly.
23 lis 20 przez użytkownika: sk.17
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Fantastic! Happy Anniversary!
23 lis 20 przez użytkownika: LaughingChevre
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I hope to follow in your footsteps on my maintenance journey! Happy Anniversary!
23 lis 20 przez użytkownika: larilyn
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Thx larilyn, LC !! Wishing you both the best going forward.
23 lis 20 przez użytkownika: sk.17
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Congratulations and health journey happy anniversary SK! 🥳
23 lis 20 przez użytkownika: GibJig
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awesome SK. and really, dropping 30+ pounds in 7 months is amazing - and that you have maintained - even more amazing!
23 lis 20 przez użytkownika: br_e_co
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Thx GJ & breco❣️ And the stress of being your campaign manager @breco almost broke me. 🤣 #vote4breco
23 lis 20 przez użytkownika: sk.17
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Wonderful work, sk!!!!! Your consistency is so inspiring!! Seeing your beautiful, balanced meals shows us you are not suffering in the least but enjoy without overindulgence. 👣 Clearly, you have an amazing plan that works so well for you because you are so dedicated.
23 lis 20 przez użytkownika: melissatwa
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23 lis 20 przez użytkownika: br_e_co
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Thx melissa❣️Suffering is not sustainable but altering WOE is. My plan is to reduce carbs, get a little cardio, portion control, CICO. Yesterday was not my best effort with zero cardio and some tortilla chips @9:30p. And what I learned is, it's ok to have an off day here or there as long as you don't have them back-to-back-to-back. 😄
23 lis 20 przez użytkownika: sk.17
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Great job keeping it off!!!
24 lis 20 przez użytkownika: bearnoggin
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