Dziennik Draglist, 16 wrz 13

Down to 223.8 pre-dinner after a standard workday menu (684 calories so far). Added more water during the day. Going to try to do that. And eating more protein tonight.
101,5 kg Do tej pory straciłeś: 45,9 kg.    Wciąż do stracenia: 8,5 kg.    Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 16 września 2013:
1110 kcal Tłusz: 44,62g | Białk: 99,55g | Węglo: 71,55g.   Śniadanie: Cream (Half & Half), Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Safeway Cafe Bowl Chicken Caesar Salad. Obiad: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Przekąski/Inne: dannon Light & Fit Greek Yogurt, Broccoli , Carrots . więcej...
2517 kcal Ćwiczenie: Chodzenie (Wolne) - 3/kph - 13 minut, Spanie - 6 godziny i 2 minut, Odpoczywanie - 17 godziny i 45 minut. więcej...
Zyskuje 5,0 kg na tydzień

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Komentarze 
Anxiously awaiting weigh in :) I cant' drink that much fluid, I would need to move my desk to the washroom - seriously for every cup I drink I have two trips. I have the smallest bladder imaginable. And with patients checking in every 15 mins I just don't have the time. Hope it helps with your loss though. I do remember in times past guzzling water like it was free (lol) and it did at that time help with the hungries and the loss. All that water also flushes out the toxins in the fat we are shedding, or that is the theory I have heard.  
17 wrz 13 przez użytkownika: sarahsmum
Mmmm, well that sucks, no weight loss wise I mean. Our bodies seem to have minds of heir own. I only ate about 1,000 calories yesterday but I decided not to worry about it - hoping that a few days like that will stack up against the higher calories I consumed last week. I find it hard to 'trust' but I also wasn't going to start stuffing my face just to fulfil the 1200 calories requirement. I figure I'll 'maintain' now until after Thanksgiving, given my 2 upcoming trips. I will live vicariously through you, so hoping you start to lose soon so I can feel good :) How did your radio show go last night? Were you hosting, announcing or being interviewed? It sounded from what you said like you were hosting? I did try to look at your FB page on my iphone, couldn't see the pics very well. Will go on FB on the computer today to check them out. 
17 wrz 13 przez użytkownika: sarahsmum
Yes I'd love to hear your voice. I'll PM you my email address so you can send it directly if you like. Things don't often post well on FS. And I also hear you on not having the same success because you weigh less now. Kinda sucks but it is what it is. I am just worried, for you, as well as for me, that you won't be able to maintain/sustain 1200 calories a day when you get to maintenance. That's not a lot of calories for a man, at all. And it's great that you can work from home. You will be able to pee as much as you need to so you can guzzle water all day. Enjoy. I would love to be able to do that. I wouldn't get much work done though, I'd spend too much time loving my cat and sitting on my butt on the couch watching TV! Enjoy your day. Look for a PM with my email.  
17 wrz 13 przez użytkownika: sarahsmum

     
 

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