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OK... Got a 220.8 weigh in after fast day one and some exercise. Hoping for a new low this week. Need to hit 218 and change to reach that goal. Will commence having wheat bran daily and will increase water intake.
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100,2 kg
Do tej pory straciłeś: 47,3 kg.
Wciąż do stracenia: 7,2 kg.
Zastosowanie diety: Dość Dobrze.
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609 kcal
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Tłusz: 7,10g | Białk: 51,64g | Węglo: 87,65g.
Śniadanie: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Blue Horizon Wild Albacore Tuna Burgers, Bananas. Obiad: dannon Light & Fit Greek Yogurt, Fresh Express Baby Spinach. Przekąski/Inne: Grapes, Apples . więcej...
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2561 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 26 minut, Spanie - 6 godziny i 30 minut, Odpoczywanie - 17 godziny i 4 minut. więcej...
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Traci 7,9 kg na tydzień
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 Komentarze
Morning, it's going in the right direction, just not as fast as you want, but down is better than up, right? My weight is still up but that's okay, I guess. I am always a slow loser - lol.
18 wrz 13 przez użytkownika: sarahsmum
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LOL - can't imagine you being a sore anything! No worries, send the link when you can. Glad you got lots done, benefits of working from home. My daughter is doing that today, drove in this morning to pick up the work's lap top and then going to work from home next couple of days. Hard for me to do unless the patients come to my house - lol.
18 wrz 13 przez użytkownika: sarahsmum
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