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Pre-TDAY WEIGH-IN : Average (target)
WT: 154.12lb (155-152)
BMI: 21.57 (21-22)
BFP: 11.73% (10.5-11.0%)
CAL: 2093 (2100)
CFP%: 41/38/21 (48/29/23)
Just chillin' in the zone. No damage expected on Turkey Day! Hope everyone has an enjoyable Thanksgiving!!
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69,9 kg
Do tej pory straciłeś: 16,3 kg.
Wciąż do stracenia: 0,0 kg.
Zastosowanie diety: Dość Dobrze.
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2486 kcal
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Tłusz: 90,14g | Białk: 112,39g | Węglo: 217,44g.
Śniadanie: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Wild Coho Salmon , Parmesan Cheese (Shredded) , Heavy Cream, Butternut Winter Squash , Barilla Penne Pasta, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Obiad: Trader Joe's Pomegranate Seeds, Cornbread (Home Recipe), Red Table Wine , Honey Mustard Dressing, Fresh Express Romaine Salad, Kroger Beef Chuck Flat Iron Steak, Trader Joe's Crumbly Gorgonzola Cheese, Butternut Winter Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heavy Cream, Meijer Gemelli Pasta. Przekąski/Inne: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest. więcej...
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Traci 1,0 kg na tydzień
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 Komentarze
Happy Thanksgiving, SK! Hope you and your family have a wonderful time. 💖
25 lis 20 przez użytkownika: newnamewhodis
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Thx NN❣️ Right back at ya for your family! Sorry I keep forgetting to read your DM/PM. Old age. I'll do it tomorrow.
25 lis 20 przez użytkownika: sk.17
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No rush, SK! Just make sure you have a couple of hours carved out for another novel when you do. Hope you post pictures of your roast pheasant tomorrow! 🦤😍
25 lis 20 przez użytkownika: newnamewhodis
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so it's like T minus 15 or so hours? 🤣🤣🤣
25 lis 20 przez użytkownika: Katsolo
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Probably seconds Kat .. or if I'm lucky minutes. 🤣
25 lis 20 przez użytkownika: sk.17
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