Dziennik sk.17, 02 gru 20

WEIGH-IN WEDNESDAY : Average (target)

WT : 155.19lb (152-155lb)
BMI: 21.72 (21-22)
BFP: 11.85% (10.5-11.0)

CAL: 2564.(2100) - 22% overage
CFP: 44/39/17 (49/29/23)

Despite massive indulgence on TG, averages were better than expected. It appears that the 4300+ cal Thanksgiving munchies kick started my metabolism and for the first time in months, I've been hungry despite eating over RDI. 🐖🐖

70,4 kg Do tej pory straciłeś: 15,8 kg.    Wciąż do stracenia: 0,5 kg.    Zastosowanie diety: Dość Dobrze.

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2119 kcal

Tłusz: 96,91g | Białk: 113,05g | Węglo: 123,74g.   Śniadanie: Coffee, Carnation Evaporated Milk, Brownie. Lunch: Cauliflower Rice, Hummus, Stewed Chicken Thigh (Skin Eaten). Obiad: Cooked Lentils, Minestrone Soup (Home Recipe), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Przekąski/Inne: Trader Joe's Dark Chocolate with Almonds Bar, Pinot Noir Wine , Red Table Wine , Jameson Irish Whiskey, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. więcej...

1707 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...