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Lost another ounce or two and down to 213.1 after a low cal day and 393 calorie workout. Blood sugar 96. I only check that every few weeks now. Happy to report it's totally under control through diet and exercise. Just did a nice juice (and resulting chopped salad) dinner. Hoping for a little more loss tomorrow. Going to the beach with my wife as she attends a convention. I might sneak in a few drinks and snacks. Will keep on track overall, though!
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96,7 kg
Do tej pory straciłeś: 50,8 kg.
Wciąż do stracenia: 3,7 kg.
Zastosowanie diety: 100%.
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Zobacz Kalendarz Diety, 16 października 2013:
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1413 kcal
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Tłusz: 33,85g | Białk: 83,82g | Węglo: 235,02g.
Śniadanie: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: dannon Light & Fit Greek Yogurt, Market Day Grilled & Fully Cooked Salmon Fillets, Fiber One 80 Calorie Cereal - Chocolate, Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar. Obiad: Celery, Green String Beans, Pears, Cucumber (with Peel), Blueberries, Parsley, Red Tomatoes, Cilantro, Carrots. Przekąski/Inne: Fiber One 90 Calorie Brownies - Chocolate Fudge, Navitas Naturals Cacao Goji Superfood Power Snack, Archer Farms Raw Almonds Unsalted. więcej...
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2701 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 13 minut, Chodzenie (Szybkie) - 6.5/kph - 46 minut, Spanie - 9 godziny i 30 minut, Odpoczywanie - 13 godziny i 31 minut. więcej...
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Traci 2,2 kg na tydzień
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