Dziennik Draglist, 16 sty 21

I got down to 224.2, the lowest since December 23 (which at the time was the lowest since May 13). So, I have the holidays behind me. Eating a 20 percent deficit of my non-exercise calorie requirements is working out well.

101,7 kg Do tej pory straciłeś: 45,7 kg.    Wciąż do stracenia: 8,7 kg.    Zastosowanie diety: Dość Dobrze.

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2286 kcal

Tłusz: 76,59g | Białk: 201,30g | Węglo: 105,99g.   Śniadanie: Fiber One Protein One Peanut Butter Chocolate Bar, Soleil Berry Sparkling Water. Lunch: Coca-Cola Coke Zero (Can), StarKist Foods Tuna Creations Sriracha, Fage Total 2% Greek Yogurt (170g), Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%. Obiad: Homemade Sauce/Oil, Zucchini , White Rice, Pork Chops (Top Loin, Boneless) , Red Table Wine, Premier Nutrition High Protein Shake - Cookies & Cream, Great Lakes Gelatin Collagen Hydrolysate, Coca-Cola Coke Zero (Can). Przekąski/Inne: Grated Romano Cheese, Sargento Mild Cheddar Shredded Cheese, Mr. Tortilla Tortilla, Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones, Mt. Olive No Sugar Added Sweet Gherkins, Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Fiber One Protein One Peanut Butter Chocolate Bar. więcej...

3008 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 2 godziny i 7 minut, Fitbit - 21 godziny i 53 minut. więcej...