|
Lost 1.4 lbs. to hit 225.6 after a FAST day (juicing only so far and 240 cals) and a 450 calorie workout. Gonna take the rest of this week at least to get back on track. Did get a workout bonus after walking for an hour a day on the boardwalk this weekend. I had to increase my treadmill by a full MPH to keep my heart rate at the desired 118 beats per minute target. That's good news and reflects how well rested I am as well.
|
102,3 kg
Do tej pory straciłeś: 45,1 kg.
Wciąż do stracenia: 9,3 kg.
Zastosowanie diety: Słabe.
|
Zobacz Kalendarz Diety, 21 października 2013:
|
493 kcal
|
Tłusz: 5,97g | Białk: 28,37g | Węglo: 98,88g.
Lunch: Tomatoes, Garlic, Navitas Naturals Organic Raw Chia Seeds, Lemon, Parsley, Carrots, Celery, Beets, Apples. Obiad: Green Peppers, Lemon, Kale, Cucumber (with Peel), Collards, Celery, Parsley. Przekąski/Inne: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. więcej...
|
|
2854 kcal
|
Ćwiczenie:
Prace Domowe - 5 minut, Chodzenie (Szybkie) - 6.5/kph - 50 minut, Spanie - 9 godziny, Odpoczywanie - 14 godziny i 5 minut. więcej...
|
Zyskuje 7,9 kg na tydzień
|
 Komentarze
See, told you it wouldn't take you long. And having to up the MPH shows how healthy you are becoming too. I am sure you will record another wee drop this morning. I have every faith in your body - lol
22 paź 13 przez użytkownika: sarahsmum
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|