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Lost a few grams to get to 225.8 after a weekend workout and all-day fast. I've been holding off to eat until 4 pm or later on most days, but will occasionally eat after noon (and one day ate at 10:30). The time-restricted eating is working out well.
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102,4 kg
Do tej pory straciłeś: 45,0 kg.
Wciąż do stracenia: 9,4 kg.
Zastosowanie diety: Dość Dobrze.
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1654 kcal
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Tłusz: 71,66g | Białk: 101,11g | Węglo: 72,55g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream, Coffee. Obiad: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Homemade Sauce/Oil, Green String Beans, Roasted Potato, Pork Chops (Top Loin, Boneless), Red Table Wine , Planters Deluxe Mixed Nuts, Coca-Cola Coke Zero (Can), Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Vanilla. Przekąski/Inne: M&M's Peanut Chocolate, Coca-Cola Coke Zero (Can), Planters Deluxe Mixed Nuts, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. więcej...
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2791 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 2 godziny i 39 minut, Fitbit - 21 godziny i 21 minut. więcej...
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Traci 0,2 kg na tydzień
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