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Steady at 218.0 for a morning weigh in. Ate an extra 100 calories or so last night. My veggies were right at the edge of their useful life so I juiced 'em all! Will repeat the regimen today.
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98,9 kg
Do tej pory straciłeś: 48,5 kg.
Wciąż do stracenia: 5,9 kg.
Zastosowanie diety: 100%.
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Zobacz Kalendarz Diety, 25 października 2013:
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1507 kcal
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Tłusz: 62,04g | Białk: 58,66g | Węglo: 100,36g.
Śniadanie: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Safeway Cafe Bowl Turkey and Bacon Cobb Salad. Obiad: Grandessa Raspberry Vinaigrette, Coors Blue Moon Beer, Tony Roma's Shredded Beef in BBQ Sauce, Lettuce Salad with Assorted Vegetables. Przekąski/Inne: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kirkland Signature Halved Pecans, Red Lobster Single Malt Scotches, Walnuts. więcej...
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2862 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 32 minut, Chodzenie (Szybkie) - 6.5/kph - 44 minut, Spanie - 6 godziny, Odpoczywanie - 16 godziny i 44 minut. więcej...
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stała waga
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 Komentarze
Good morning sweetie pie :) No going off on you today :) Enjoy your party tonight. I do indeed hope they have a veggie tray but you could be pro-active and take one :) Just saying - oops maybe I did go off on you! It's not easy Bill. We want to life a grand life and unfortunately that includes food, wonderful food and drink, marvellous drink - how would I function without that magic elixir. But if one wants to be slim and trim and back in navy shape, one has to forgo all life's pleasures - sigh. BS - enjoy yourself in moderation and juice fast tomorrow to compensate. Likely won't be on to heckle you until Monday :) So enjoy the peace and quiet :) xxx
25 paź 13 przez użytkownika: sarahsmum
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