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Down to 214.1 after another fast day and a wake up. Ate a lot of Cold Eaze lozenges and some Emergen-C vitamin C drink mix last night which probably added lots of sugar and calories. Just had organic cereal for breakfast and will juice for lunch, followed by a nice dinner out tonight before we see Sister Act at the Kennedy Center. Praying that my cold medicine keeps me going...
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97,1 kg
Do tej pory straciłeś: 50,3 kg.
Wciąż do stracenia: 4,1 kg.
Zastosowanie diety: 100%.
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Zobacz Kalendarz Diety, 30 października 2013:
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1939 kcal
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Tłusz: 89,86g | Białk: 76,36g | Węglo: 177,35g.
Śniadanie: Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, emergen-c Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Navitas Naturals Organic Raw Chia Seeds. Lunch: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. Obiad: Butter, Hard Rolls (Includes Kaiser), Vanilla Ice Creams, Creme Brulee, Carrots, Baked or Broiled Salmon, Tuna Sashimi, Brown Sugar, Pinot Noir Wine, Red Lobster Single Malt Scotches. Przekąski/Inne: Walnuts. więcej...
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2415 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 15 minut, Spanie - 9 godziny, Odpoczywanie - 14 godziny i 45 minut. więcej...
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Traci 0,6 kg na tydzień
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 Komentarze
WTG, Bill! Sorry about the cold... those are a pain in the neck, but you're doing great with the fasting, juicing and protein drinks (!). Good luck at the play, hopefully no sneezing fits. Best wishes!
30 paź 13 przez użytkownika: Rob.c.weiss
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Thanks for the love :) You are doing better than great! Hope you enjoyed your evening and that you see another nice drop today, or at least status quo.
31 paź 13 przez użytkownika: sarahsmum
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