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It's been a long time coming but hit a new low at 213.0. Purposely eating fewer calories during weekdays. Going to go to a Brazilian steakhouse tonight with Denise's visiting brother, so will begin a four day regular eating schedule. Monday is a holiday and our anniversary, so that makes the fourth day. Then it's back to fasting on Tuesday. Have a great weekend!
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96,6 kg
Do tej pory straciłeś: 50,8 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: 100%.
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3467 kcal
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Tłusz: 147,60g | Białk: 185,78g | Węglo: 179,51g.
Śniadanie: Jimmy Dean Delights Garden Blend Breakfast Bowl. Lunch: Safeway Cafe Bowl Chicken Caesar Salad. Obiad: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Fried Plantain, Mashed Potato, Fresh Pork Sausage, Chicken Breast, Pork Loin (Tenderloin), Beef Steak, Hard Roll, Pinot Noir Wine, Red Lobster Single Malt Scotches, Safeway Farms Cafe Bowl Chef Salad. Przekąski/Inne: Beer, Kirkland Signature Halved Pecans. więcej...
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2436 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 20 minut, Spanie - 7 godziny i 30 minut, Odpoczywanie - 16 godziny i 10 minut. więcej...
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Traci 2,5 kg na tydzień
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 Komentarze
You often get a whoosh after you've been drinking but congrats on the new low. Try to be mindful tonight as you enjoy your family dinner. It's not about the food, it's about the company. I know, I know, likely too fem for a butch dude like you :) Just go easy because you will regret it if you are 'up' tomorrow. TGIF and have an awesome day. Hugs man, happy anniversary. :) I'm off Monday too - yahoo.
08 lis 13 przez użytkownika: sarahsmum
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LOL - blah, blah, blah. I think that's what a lot of men think when women start talking: Yes you have a plan and it sounds good and you are aware that you likely won't see a drop until next week. It's all good. How many years married now?
08 lis 13 przez użytkownika: sarahsmum
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You wouldn't be in trouble with me because I hear you and I get it. We are very different emotional beings - men and women - and I think I am a rare woman that understands that. That's why FS is great for me because I have a lot of other blah, blah, blah women to blah, blah too :) How unusual to get married on Veteran's Day. Congrats on 24 years. Big one next year, can't wait to see what you pull out of your hat for that one ! (I am going on 33 years this December!)
08 lis 13 przez użytkownika: sarahsmum
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Hah! I love how you've gotten this all mapped out. Those Brazilian steakhouses are amazing. Always reminds me of an old GWB joke: "Aide: Mr. President, we've just received word that 3 Brazilian soldiers were killed in Iraq. We thought you should know.; GWB: Oh, that's terrible. Say, exactly how many is a bra-zillion anyway?" Have a GREAT TIME for your anniversary weekend. Enjoy! And still, congrats on the new low, that is fantastic!
08 lis 13 przez użytkownika: Rob.c.weiss
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