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Huge Friday dinner followed by huge eating on Saturday and Sunday. Of course, blew up by more than 13 pounds. Really amazing. Will begin fasting on Tuesday and will continue that for the week until a party on Saturday.
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102,8 kg
Do tej pory straciłeś: 44,6 kg.
Wciąż do stracenia: 9,8 kg.
Zastosowanie diety: Słabe.
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919 kcal
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Tłusz: 25,99g | Białk: 55,70g | Węglo: 138,90g.
Śniadanie: Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Navitas Naturals Organic Raw Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Obiad: Tomatoes, Apples , Honey Nut Cheerios General Mills Cereals Ready-to-Eat. więcej...
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2514 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 6 minut, Spanie - 9 godziny i 30 minut, Odpoczywanie - 14 godziny i 24 minut. więcej...
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Zyskuje 14,5 kg na tydzień
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 Komentarze
Ugh. I feel your pain. Did your eyes bug out when you saw the scale light up? You knew it was going to be bad, but you didn't expect 13, I'll bet. Probably 4 or 5 of that is water... Well, you'll nail it back down now. I know you will. Take care, Bill.
11 lis 13 przez użytkownika: Rob.c.weiss
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