Dziennik Draglist, 24 lis 13

Profil Draglist | < Poprzedni Wpis |Następny Wpis >

Got a new low today at 210.4 after a 1200 calorie day and no workout (a resting day after a week of fasting and working out). Feeling pretty good about this. Will do the same today and then back to fasting for two days on Monday and Tuesday before Thanksgiving.

95,4 kg Do tej pory straciłeś: 52,0 kg. Wciąż do stracenia: 2,4 kg. Zastosowanie diety: 100%.

Zobacz Kalendarz Diety, 24 listopada 2013:

1116 kcal

Tłusz: 38,72g | Białk: 75,86g | Węglo: 131,94g. Śniadanie: Navitas Naturals Organic Raw Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables. Obiad: Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green String Beans. Przekąski/Inne: Silk Pure Almond Milk - Unsweetened Original. więcej...