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Yahoo! Hit the 200s with a 209.1 weigh in after a fasting day. Last day at work this week so worked right until the last minute and didn't get a chance to work out. Will do tomorrow. I keep waiting to hit the plateau, but so far so good...
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94,8 kg
Do tej pory straciłeś: 52,6 kg.
Wciąż do stracenia: 1,9 kg.
Zastosowanie diety: 100%.
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856 kcal
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Tłusz: 16,58g | Białk: 71,14g | Węglo: 103,94g.
Śniadanie: Cream (Half & Half), Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: dannon Light & Fit Greek Yogurt. Obiad: Black Bean Soup. Przekąski/Inne: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). więcej...
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2447 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 30 minut, Spanie - 5 godziny i 52 minut, Odpoczywanie - 17 godziny i 38 minut. więcej...
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Traci 4,1 kg na tydzień
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 Komentarze
WTG, Bill!!! You're on a roll! (mostly cuz you're not eating any rolls). :D Keep it going, my friend!
25 lis 13 przez użytkownika: Rob.c.weiss
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OMG Bill, I could so go off you. Jealous, jealous, jealous. But then you are doing the work and I am not. Enjoy your time off work, which explains why you aren't on yet. I am so freakin happy for you. Enjoy your holiday this week-end but try not to blow it too much, you have worked so hard for this 209.
26 lis 13 przez użytkownika: sarahsmum
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