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Wow. Down to 208.5 after another fast day with no specific exercise (just about 160 calories of general walking). I reviewed all my numbers month to month over the past year and determined that a 1200-1300 per day calorie deficit had been my 'sweet spot' for losing weight. I had not hit that for the past several months and had stalled a bit. I targeted that number in November and it's really paying off.
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94,6 kg
Do tej pory straciłeś: 52,8 kg.
Wciąż do stracenia: 1,6 kg.
Zastosowanie diety: 100%.
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2018 kcal
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Tłusz: 123,71g | Białk: 61,90g | Węglo: 79,92g.
Śniadanie: Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla, Navitas Naturals Organic Raw Chia Seeds. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil. Obiad: Publix Crumbled Blue Cheese, Beef Steak, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Red Lobster Single Malt Scotches. Przekąski/Inne: Peanuts. więcej...
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2377 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 20 minut, Spanie - 8 godziny i 24 minut, Odpoczywanie - 15 godziny i 16 minut. więcej...
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Traci 1,9 kg na tydzień
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 Komentarze
You guys and your geeky number things really amaze me. I just can't believe that weight loss can be that scientific :) For us girls its all about the emotions. I'm so happy for you Bill. 208 - freakin awesome! :) :) :)
26 lis 13 przez użytkownika: sarahsmum
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LOLOL. So true... natural statisticians and control-freaks, we are. Hah! WTG, Bill!!! You're rocking this!
26 lis 13 przez użytkownika: Rob.c.weiss
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26 lis 13 przez użytkownika: Rob.c.weiss
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I was sure I made a comment about the peanuts and scotch but it's not here now :( Happy Thanksgiving. Make sure it's the bird that gets stuffed and now you, oh skinny one. See you when you get back.
28 lis 13 przez użytkownika: sarahsmum
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