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Down to 211.6 after a low cal day and a 340 calorie workout. Time for dinner!
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96,0 kg
Do tej pory straciłeś: 51,4 kg.
Wciąż do stracenia: 3,0 kg.
Zastosowanie diety: 100%.
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1230 kcal
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Tłusz: 43,88g | Białk: 97,10g | Węglo: 112,57g.
Śniadanie: Starbucks Caffe Americano (Venti), Cream (Half & Half), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Organics Cranberry Walnut Salad. Obiad: dannon Light & Fit Greek Yogurt, Country Crock Loaded Mashed Potatoes, Chicken Breast. Przekąski/Inne: Apples . więcej...
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2805 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 41 minut, Chodzenie (Szybkie) - 6.5/kph - 41 minut, Spanie - 4 godziny i 45 minut, Odpoczywanie - 17 godziny i 53 minut. więcej...
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Traci 7,0 kg na tydzień
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 Komentarze
Getting closer to that 208 low, Bill! :D WOO HOO!!!
06 gru 13 przez użytkownika: Rob.c.weiss
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So envious but you are doing the work :) I know I got to get off my butt and starting doing some form of exercise but Doc Chow's calculations were for sedentary so I'll give it a couple of weeks. Looking forward to your stats this morning.
06 gru 13 przez użytkownika: sarahsmum
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For me, exercise has really played a key role... but, I think it is the weight-lifting doing it. FS says I burn about 3x more calories weight-lifting then I do with the cardio: around 1,000 calorie-burn when combined. That's really been making a difference. Isabel, if you can, working some kind of workout in might be what you need to push you over the edge and get some real movement. But I know how it is... Some days it's tough. It's funny how I dread it sometimes, but I always feel so much better (and satisfied) afterward.
06 gru 13 przez użytkownika: Rob.c.weiss
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