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A nice surprise 211.5 weigh in this morning despite eating 1900 calories yesterday. Most of that was front loaded at brunch and I had some turkey chili later. Still right at 1500 calories per day on average this month. With my son visiting, too busy having fun to work out this weekend but will sneak in a few sessions this week.
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95,9 kg
Do tej pory straciłeś: 51,5 kg.
Wciąż do stracenia: 2,9 kg.
Zastosowanie diety: Dość Dobrze.
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1456 kcal
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Tłusz: 47,81g | Białk: 75,16g | Węglo: 187,43g.
Śniadanie: Fruit Yogurt (Nonfat), Starbucks Fruit Cup. Lunch: Wegmans Autumn Roasted Vegetables, Swiss Cheese, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Roast Beef, Rye Bread. Obiad: Parmesan Cheese (Grated), ShopRite Steam in Bag! Broccoli Cuts, Nativas Superfood Blend Protein Smoothie Mix, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Oyster Crackers, Bananas. Przekąski/Inne: Kirkland Signature Halved Pecans. więcej...
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2434 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 20 minut, Spanie - 6 godziny i 4 minut, Odpoczywanie - 17 godziny i 36 minut. więcej...
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Traci 2,2 kg na tydzień
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 Komentarze
Enjoy your son's visit, and all that life has to offer at this festive time; we will all get back on track soon, and you are doing great.
16 gru 13 przez użytkownika: sarahsmum
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So hope you enjoy having your son home..One little drinky poo won't hurt..but get snockered..:O)
16 gru 13 przez użytkownika: BHA
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