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Oh crap! Time for an official weigh in. But that's my rule: every three days, minimum, I need to record a weigh in. Christmas merriment has the numbers looking pretty bad. Will have to climb back down the mountain afterwards... Merry Christmas, everyone!
12/24/13 Tanita scores (waking)
Weight - 219.8
Total body fat pct - 20.0
Total body water pct - 55.6
Visceral fat rating - 11
Muscle mass lbs. - 167.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4149
Metabolic age - 34
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99,7 kg
Do tej pory straciłeś: 47,7 kg.
Wciąż do stracenia: 6,7 kg.
Zastosowanie diety: Słabe.
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3108 kcal
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Tłusz: 69,15g | Białk: 149,45g | Węglo: 315,02g.
Lunch: Oscar Mayer cajun chicken breast , Oscar Mayer Deli Fresh Honey Ham, Safeway Chicken & Bacon Cobb Salad. Obiad: Pillsbury Sugar Cookies, Pumpkin Bread, Coors Blue Moon Beer, Red Table Wine, Chicken Breast, Whole Wheat Pasta with Meat Sauce. Przekąski/Inne: Apples, Fruitcake, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. więcej...
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2479 kcal
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Ćwiczenie:
Prace Domowe - 21 minut, Spanie - 8 godziny i 30 minut, Odpoczywanie - 15 godziny i 9 minut. więcej...
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Zyskuje 10,2 kg na tydzień
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 Komentarze
Enjoy the holidays .... and then we commence the battle. :)
24 gru 13 przez użytkownika: Mom2Boxers
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You are an inspiration. 2014 will look good on us!
24 gru 13 przez użytkownika: me2lose
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You'll get it off. I have no doubt about that. As all of us will get rid of the weight we've gained during the holidays along with much more.
24 gru 13 przez użytkownika: ClassicRocker
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Merry Christmas Bill - we will climb back down that mountain together! In the meantime ENJOY!
24 gru 13 przez użytkownika: Lynn1958
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Hey, Bill... I'm with everyone here: you'll absolutely nail this, after this holiday-business is over. It all comes with the territory. And I'm hoping we'll all be riding your coat-tails. Hah! :D Have a very MERRY CHRISTMAS and enjoy visiting with the kids. Talk to you soon!
24 gru 13 przez użytkownika: Rob.c.weiss
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