Dziennik Draglist, 28 gru 13

Down to 227.8 as I'm waiting for the Christmas water weight to exit. Added a lot of protein yesterday, but did end up going out for sushi and had some beers. Yes, I had sashimi too, but didn't limit myself to that! Lots of tasty rice and some specialty rolls. But I don't eat like that all the time. It was a celebration with my kids in town and we enjoyed every bite. Today's numbers:

12/28/13 Tanita scores (1:00 pm, after 16 hour fast and 520 calorie workout)

Weight - 227.8
Total body fat pct - 16.0
Total body water pct - 61.7
Visceral fat rating - 10
Muscle mass lbs. - 182.0
Physique rating - 6
Bone mass lbs. - 9.4
Daily Calorie Intake - 4526 (2539 BMR)
Metabolic age - 21

All numbers very consistent with yesterday but droppped 1.6 pounds. Will try to eat 224 grams of protein today.

103,3 kg Do tej pory straciłeś: 44,1 kg.    Wciąż do stracenia: 10,3 kg.    Zastosowanie diety: Słabe.

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2770 kcal

Tłusz: 127,26g | Białk: 203,25g | Węglo: 163,59g.   Śniadanie: Starbucks Caffe Americano (Venti). Lunch: Cucumber (with Peel), dannon Light & Fit Greek Yogurt, Appleton Boneless Sliced Honey Baked Ham. Obiad: Appleton Boneless Sliced Honey Baked Ham, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Chia Seeds. Przekąski/Inne: Red Lobster Single Malt Scotches, Central Market Moose Tracks Ice Cream, Ritz Crackers - Fresh Stack, Cream Cheese, dannon Light & Fit Greek Yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Oyster Crackers, Archer Farms Raw Almonds Unsalted, Walnuts. więcej...

3049 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 21 minut, Chodzenie (Szybkie) - 6.5/kph - 57 minut, Odpoczywanie - 17 godziny i 37 minut, Spanie - 5 godziny i 5 minut. więcej...