Dziennik Draglist, 29 gru 13

Dropped 1.4 pounds after an IIFYM day of 2770 calories. Giving it another try today. The rest of the numbers reflect a waking reading on Tanita (higher body fat, lower body water and muscle mass, and higher metabolic age due to the overnight dehydration). I'll take the weight number and drop the rest ; ).

12/29/13 Tanita numbers (waking, after 16 hour fast):

Weight - 226.4
Total body fat pct - 19.9
Total body water pct - 56.1
Visceral fat rating - 11
Muscle mass lbs. - 172.6
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4295 (2409 BMR)
Metabolic age - 33

102,7 kg Do tej pory straciłeś: 44,7 kg.    Wciąż do stracenia: 9,7 kg.    Zastosowanie diety: Dość Dobrze.

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2797 kcal

Tłusz: 108,68g | Białk: 197,93g | Węglo: 263,84g.   Śniadanie: Egg, Lucerne Medium Cheddar Cheese. Lunch: Apples, Trader Joe's Pumpkin Butter, Whole Wheat Bagel, Spinach, Egg. Obiad: Bananas, Lucerne Low Fat 1% Cottage Cheese (lucrene), Newman's Own Thin & Crispy Supreme Pizza, Spinach, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, safeway SFWY BERRY MIX. Przekąski/Inne: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Oyster Crackers, Frigo Cheese Heads Sticks Pepper Jack, Cream Cheese, Ritz Crackers - Fresh Stack. więcej...

2520 kcal

Ćwiczenie: Prace Domowe - 11 minut, Odpoczywanie - 14 godziny i 39 minut, Spanie - 9 godziny i 10 minut. więcej...