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OK, gang! Final weigh in of 2013! Down to 217.9 after a super low calorie day (with lots of protein, Keld!) and then a nice 560 calorie workout on the old treadmill. Still have 10 to go for a new low, but I'm halfway there after "Christmas Blowout Extravaganza 2013."
Tanita scale numbers: Pre-dinner, after 560 calorie workout...
Weight - 217.9
Total body fat pct - 16.4
Total body water pct - 60.7
Visceral fat rating - 10
Muscle mass lbs. - 173.4
Physique rating - 6
Bone mass lbs. - 8.9
Daily Calorie Intake - 4344 (2440 BMR)
Metabolic age - 23
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98,8 kg
Do tej pory straciłeś: 48,6 kg.
Wciąż do stracenia: 5,9 kg.
Zastosowanie diety: 100%.
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1716 kcal
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Tłusz: 76,79g | Białk: 140,58g | Węglo: 65,00g.
Śniadanie: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Obiad: Stuffed Pepper with Meat, dannon Light & Fit Greek Yogurt, Red Lobster Single Malt Scotches, Navitas Naturals Organic Raw Chia Seeds, Steamed or Boiled Shrimp. Przekąski/Inne: Goat Cheese, Frigo Cheese Heads Sticks Pepper Jack. więcej...
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2972 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 25 minut, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 5 minut, Spanie - 6 godziny i 45 minut, Odpoczywanie - 15 godziny i 45 minut. więcej...
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Traci 24,4 kg na tydzień
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 Komentarze
OMG! That is 10 pounds since the 28th of December! WOW is all I can say. That was a blowout! Well done!
31 gru 13 przez użytkownika: Mom2Boxers
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Can't say I've ever done over 500 calories on the treadmill. That's a lot of steps. Congrats.
Watching you and your diet.
31 gru 13 przez użytkownika: ClassicRocker
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Still, I sit here in awe. I like how you work it out. You have to be very fit to get that many calories burned on the treadmill. Do you run? I am very proud of your loss so far. It's so inspiring. :)
31 gru 13 przez użytkownika: Mom2Boxers
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Happy New Year buddy...You have come a long way...Keep it up....:O)
01 sty 14 przez użytkownika: BHA
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Scary how fast the scale can go up - but atleast we all know how to get it back down. Here's to a wonderful 2014 for you!
01 sty 14 przez użytkownika: Lynn1958
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10%... OMG and I think I'm all that and then some when I do 4%. No wonder you can burn so much. Says Kathy while wondering if she can do 6% without having a heart attack at 4 MPH. I can do 4 at 4, but 6???
01 sty 14 przez użytkownika: ClassicRocker
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