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Did 40 minutes of weight training and dropped .2 lbs. Also improved my other Tanita scale measurements markedly. Body fat improved by 2.3 percent. Muscle mass increased and metabolic age improved by 8 years! LOL. Will record all numbers at official daily pre-dinner weigh in. Just ate my last bowl of organic muesli cereal. It's delicious, but unsustainable in a low carb plan.
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97,4 kg
Do tej pory straciłeś: 50,0 kg.
Wciąż do stracenia: 4,4 kg.
Zastosowanie diety: 100%.
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1537 kcal
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Tłusz: 61,04g | Białk: 126,58g | Węglo: 149,33g.
Śniadanie: Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: Avocados, Lucerne Low Fat 1% Cottage Cheese (lucrene), Baked or Broiled Salmon. Obiad: Lettuce Salad with Assorted Vegetables, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Pork Loin (Tenderloin). więcej...
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2655 kcal
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Ćwiczenie:
Prace Domowe - 12 minut, Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Odpoczywanie - 14 godziny i 48 minut, Spanie - 8 godziny i 30 minut. więcej...
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Traci 2,2 kg na tydzień
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 Komentarze
YAY! Glad you had another drop in weight, Bill! Well done on the weight training. (Glad the high carb cereal is gone... LOL!)
05 sty 14 przez użytkownika: Mom2Boxers
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I think we all have a new strategy this year. :) Whatever you are doing, it's working for you. Keep it up.
05 sty 14 przez użytkownika: Mom2Boxers
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Good for you and good for the Tanita. Can't wait to get mine. Have a terrific day!
05 sty 14 przez użytkownika: Lynn1958
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Ah, that's better on the fat scale. That weight is coming off nicely. The line is moving downward. It'll get there, Bill. No worries.
05 sty 14 przez użytkownika: Rob.c.weiss
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never felt so good for waking up and jumping on the weigh-in! Thanks to my FS buddies!
05 sty 14 przez użytkownika: Jenfar
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