Dziennik Draglist, 22 maj 21

I weighed 222.2 after May's five-day fasting-mimicking diet followed by a brisk, fasted 5K walk around my neighborhood.

100,8 kg Do tej pory straciłeś: 46,6 kg.    Wciąż do stracenia: 7,8 kg.    Zastosowanie diety: Dość Dobrze.

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2193 kcal

Tłusz: 111,73g | Białk: 187,59g | Węglo: 114,47g.   Lunch: StarKist Foods Tuna Creations Ranch, Mild Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Egg, Bigelow Tea Green Tea, Fage Total 2% Greek Yogurt (170g). Obiad: Signature Kitchens Cauliflower, Broccoli, Dr. Pepper Diet Dr. Pepper (Can), Walden Farms Honey Dijon Dressing, Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Frieda's Edamame (Shelled), Carrots , Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (170g). Przekąski/Inne: Navitas Naturals Cacao Nibs, Dr. Pepper Diet Dr. Pepper (Can), Fiber One Protein One Chocolate Chip Bar, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. więcej...

2841 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 22 minut, Fitbit - 22 godziny i 38 minut. więcej...