Dziennik Draglist, 23 sty 14

Pretty successful day. Ate 400 calories before dinner and then did a 730 calorie treadmill workout. Rewarded with a 210.6 weigh in (Tanita). That looked so good I had to jump on my old doctor's scale and got a 208.6. Nice! Here are the numbers...

1/23/14 Tanita Numbers (post-workout, pre-dinner):

Weight - 210.6
Total body fat pct - 16.2
Total body water pct - 60.2
Visceral fat rating - 9
Muscle mass lbs. - 167.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4135 (2323 BMR)
Metabolic age - 24

95,5 kg Do tej pory straciłeś: 51,9 kg.    Wciąż do stracenia: 2,5 kg.    Zastosowanie diety: 100%.

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1489 kcal

Tłusz: 46,42g | Białk: 196,77g | Węglo: 61,00g.   Śniadanie: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Obiad: Chicken Breast. Przekąski/Inne: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, safeway SFWY BERRY MIX. więcej...

3063 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 34 minut, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 27 minut, Spanie - 5 godziny i 41 minut, Odpoczywanie - 16 godziny i 18 minut. więcej...