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A good week of eating and a hard two-hour lawn workout got me to 220.7, my lowest weight since May 9, 2020.
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100,1 kg
Do tej pory straciłeś: 47,3 kg.
Wciąż do stracenia: 7,1 kg.
Zastosowanie diety: Dość Dobrze.
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2053 kcal
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Tłusz: 97,21g | Białk: 165,76g | Węglo: 85,32g.
Lunch: StarKist Foods Wild Alaskan Pink Salmon, Mt. Olive No Sugar Added Sweet Relish, Walden Farms Honey Dijon Dressing, Green Olives, Coffee. Obiad: Hidden Valley Ranch, Onions , Cucumber (Peeled) , Tomatoes, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Mustard, Bigelow Tea Green Tea. Przekąski/Inne: Dr. Pepper Diet Dr. Pepper (Can), Cold Stone Creamery Chocolate Ice Cream (Love It), Premier Nutrition High Protein Shake - Chocolate, Emerald Dry Roasted Almonds 100 Calorie Pack, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Red Table Wine. więcej...
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3327 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 8 minut, Fitbit - 22 godziny i 52 minut. więcej...
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Traci 1,9 kg na tydzień
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 Komentarze
31 maj 21 przez użytkownika: Maine coon
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31 maj 21 przez użytkownika: Draglist
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To see where you started and where you are now is a true testament to your resolve. Every time I got into a fitness phase over the last few years and used FS I could not miss Draglist posts, and I would see you watching your food, fasting and constantly working on your eating and health even after holidays and eating fests. Well done on always getting back on the wagon, your consistency and great effort, it gives some of us inspiration.
31 maj 21 przez użytkownika: eightpac
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Thank you, eightpac. Really kind of you to say. I did a lot of experimentation up here over nine years, but I think I'm back to what got me the initial loss: set a calorie target, and adjust when I indulge. I'm concentrating on protein now but always avoided simple carbs to keep the ravenous monster at bay. It seems like cheating because I'm never hungry. Best of luck with your continued maintenance. Bill
31 maj 21 przez użytkownika: Draglist
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01 cze 21 przez użytkownika: SB 428
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01 cze 21 przez użytkownika: Draglist
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