|
Down to 213.0 after 400 pre-dinner calories. Will have a nice 600-800 calorie dinner. Then will do about 600-800 total tomorrow, and then 1000-1200 on Thursday. Will eat whatever is left on Friday!
Here are the 1/28/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 213.0
Total body fat pct - 17.3
Total body water pct - 58.8
Visceral fat rating - 10
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4139 (BMR 2325)
Metabolic age - 26
|
96,6 kg
Do tej pory straciłeś: 50,8 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: 100%.
|
|
1155 kcal
|
Tłusz: 45,64g | Białk: 135,81g | Węglo: 48,00g.
Śniadanie: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Obiad: Kraft Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Roast. Przekąski/Inne: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. więcej...
|
|
3055 kcal
|
Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 40 minut, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 18 minut, Spanie - 6 godziny i 13 minut, Odpoczywanie - 15 godziny i 49 minut. więcej...
|
Traci 1,3 kg na tydzień
|
 Komentarze
You have the right mindset and I'm sure you will reach your latest goal. Did you buy your Tanita online or in a store? I see the numbers I am intrigued and I may invest in one. On another note how is the Syntrax Nectar working for you? I am not going low carb. such as Atkins but I am trying to boost my protein intake and it really helps me hit my numbers. Good luck in all you do. I'm in NC so we are being hit by a snow storm that we are not used to. If you have snow please be safe. But the again you may be used to it.
28 sty 14 przez użytkownika: toolmannc1
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|